My name is Scott Ray.  I am the Weight Training/PE teacher at Mt. Zion.

 There are NO Required assignments for the days we are missing.  However, I am putting some options for you if you want to continue lifting while we are not at school.   

1) For those who have weights at home and a spotter, I have downloaded our current program. 

 2) For those who do not have weights, I have downloaded a body weight circuit. 

Digital Learning Days are also a great opportunity for those of you who need to do MAKE-UP ASSIGNMENTS.  Please use the instructions below. 

At Home Make-Up Work

 You have a couple of Options

1.    You can write a 1/2 article summary on any strength or conditioning topic for each day you have been absent from school.  Do not copy and please include the web site address.

2.    Participate in a physical in a physical fitness activity for at least 30 minutes and write it down as a journal.

Sample Exercise Journal:

 Day One:  Walked 45 minutes

 Day Two: Body Weight Circuit Day 1

 Day Three:  Rode Bike 30 Minutes

 Day Four: P90X workout video

 Day Five: Body Weight Circuit Day 2

 *Each Activity Equals Make-Up Credit for One Day

*The 5 Day example above would be for an entire 5 day week

 Note:   You can e-mail me the work every couple of days and I will update your grade.